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Black Belt Mindset Course ONLINE
Introduction
Overview of the black belt mindset (1:40)
Benefits of developing a black belt mindset (3:21)
Explanation of course structure and goals (2:51)
Discipline
Definition of Discipline (2:53)
Importance of Discipine (2:38)
Strategies for building Discipline (2:58)
Mental Toughness
Reframing Negative Thoughts (2:41)
Setting Achievable Goals (2:45)
Finding ways to stay motivated (2:41)
Growth Mindset
Embracing challenges and setbacks (2:30)
Recognizing that abilities can be developed through effort and Practice (2:52)
Learning from failures and success (2:37)
Self- Awareness
Tracking your progress and reflection on your behaviors (2:39)
Seeking Feedback from others (2:25)
Practicing mindfulness and introspection (2:18)
BONUS
Goal Setting
Setting Clear, measurable goals (2:53)
breaking down goals into smaller, actionable steps (2:53)
Staying focused and motivated (2:37)
BONUS: Webinar (9:37)
Physical Training (Practice)
Finding a form of training that you enjoy (2:30)
setting achievable, incremental goals (2:21)
Consistently pushing yourself to improve (2:46)
Self Care
Finding time for self-reflection (2:35)
Pursuing individual interests and goals (2:46)
Prioritizing healthy habits such as exercise, healthy eating and stress manangement (2:49)
Conclusion
Recap of Key concepts (2:48)
What to do next (2:36)
Final thoughts and recommendations (2:20)
Recognizing that abilities can be developed through effort and Practice
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